Coach MJ Mitchell
(Even When They Do Everything Right)
It's not a time management problem. It's not a mindset issue. It's a system failure — and it can be fixed.
You built something real. Your business works because you work.
You're capable, driven, and respected.
And yet…
Your mind never fully shuts off
You feel responsible for everything and everyone
Rest feels guilty or unproductive
Wins feel muted, even when things are going well
You are constantly "on," even when you are not working
You thought freedom would come with success.
Instead, it feels like
constant pressure.
This is not your fault. You are burning out because your systems and energy haven't been designed to support a human being.
The Truth No One Talks About
It's not a time management problem. It's not a mindset issue alone. It's not that you need to "try harder."
It's a 3-part system failure:
Your nervous system is stuck in survival mode
Your mindset is wired for pressure, not peace
Your business isn't designed to protect your energy
Fix all three, and everything changes.
That's exactly what I help you do.
I've Been Where You Are
Years ago, I was exactly where you are now. I'd built a business I was proud of — but I was exhausted, anxious, and running on empty. I was doing everything right and still felt like I was falling behind.
My business was running me instead of the other way around. Success looked good on paper, but inside? I was burned out.
That breaking point forced me to find a different way. I studied nervous system regulation, mindset mastery, and business systems. I rebuilt everything — and the results were transformational.
I became calmer, more focused, and finally able to enjoy the freedom I'd originally set out to create.
Now I help women business owners do the same — reverse burnout and build businesses that serve their lives instead of consuming them.
This is how we reverse burnout without sacrificing growth.
It focuses on three pillars:
Regulating your nervous system so your body can stop operating in survival mode.
Releasing over-responsibility, perfectionism, and pressure-driven identity.
Designing systems, boundaries, and workflows that protect your energy and support sustainable growth.
This is not theory.
This is applied, real-life work that changes how you operate every day.
This is not a course.
This is not a group program.
This is not generic advice.
This is private, 1:1 coaching designed specifically for women business owners who are carrying too much and are ready for sustainable success.
Private 1:1 coaching sessions
Personalized support between sessions
A minimum commitment of 3 months
Deep work across nervous system regulation, mindset, and business structure
Limited spots to maintain quality and attention
Everything we do is tailored to you, your business, and your capacity.
You own an established service-based business (salons, studios, agencies, consultancies, creative firms)
You are externally successful but feel stretched thin inside
Your business feels heavier than it should
You are tired of doing everything right and still feeling behind
You want ambition and well-being to coexist
You are capable and committed. You are ready for a better way to lead and live.
This is NOT for you if:
You're looking for a quick fix or overnight transformation
You're not ready to look at what's really driving your burnout
You want someone to just tell you what to do (this is collaborative work)
Constant stress
Calm nervous system
Reacting to every task
Clear priorities
Energy gone by noon
Sustained energy
Business runs you
You run your business
Growth costs your life
Sustainable growth
Lost purpose & joy
Renewed joy & purpose
Stop surviving your success. Start enjoying it.
Most approaches only address one piece of the puzzle. This fixes all three.
So you stop operating in survival mode
From pressure-driven to peace-powered
To protect your energy, not drain it
That's what creates lasting change
Fix one, and you'll feel better. Fix all three, and everything changes.
This is a complimentary, no-pressure clarity call.
So I can understand your business, challenges, and goals.
A dedicated space just for you.
If it is a fit, I will walk you through next steps.
If not, you will still leave with clarity.
No pressure. No obligation.
Currently Accepting 3 New Clients
If you feel like something has to change, that's your signal.
You don't need to become someone else to succeed.
You just need a way that actually supports you.
Women I Work With Have Experienced
Feeling calm and clear for the first time in years
No longer waking up already overwhelmed
Clear boundaries without guilt
A business that no longer depends on constant overwork
Renewed energy and enjoyment in their work
"Within 6 weeks, I stopped waking up with that pit in my stomach. I finally feel like I'm running my business instead of it running me. I even took a full weekend off — and nothing fell apart."
— Sarah, Marketing Agency Owner (12 employees)
"I came in completely burned out, ready to sell my salon. Three months later, I've set boundaries with clients, hired support, and actually enjoy my work again. Revenue is up 20% and I'm working fewer hours."
— Michelle, Salon Owner (7 years in business)